According to statistics, up to 65% of Americans sleep on their belly from time to time. Even though popular, sleeping on your stomach can lead to problems such as chronic backaches, postural pain, and indigestion. Even then, with a good sleeper pillow, you can still enjoy a good night sleep while keeping the problems mentioned above at bay.
What follows is a comprehensive guide of how to choose the best sleeper pillow and what you should put into consideration before spending your money. But, before delving into what you need to know before using your cash, it is equally essential to have a brief overview of the various types of stomach sleeper pillows in the market.
These are the most common options you can find. They are affordable, easy to maintain and soft. Foam pillows are designed to reduce the pressure on the neck, spine, head and other pressure points while you sleep on your belly.
While foam pillows are versatile, they may not be the best option if you are looking for long term comfort because they tend to lose shape over time.
Memory pillows can mold around your body to give you extra support. They offer side support and would make an excellent option for pregnant women.
These are firm and can support multiple body parts. Compared to other belly sleeper pillows, latex pillows are resistant to mold and dust mites. You might want to know that these pillows tend to get stiff when used over time.
Wood and Cotton Pillows
These are conventional types of stomach sleeper pillows, are easy to use and pocket-friendly as well. Wood and cotton pillows could be your best option if you are looking for one with no allergens that could harm your skin. When buying these pillows, look or those made using inorganic covers.
A pillow made using soft feathers and is easy to move the stuffing around. Because fluffy feather pillows are firm, they are an excellent choice when you want to reduce the risk of backaches and joint pain while sleeping on your belly.
Choosing the Best Stomach Sleeper Pillow
Now that you know the various types of pillows in the market, here are pointers to enable you to end up with the perfect option as per your needs.
Decide Which Pillow Meets Your Needs
The level of comfort, durability, and ease of use should come into play when choosing the ideal pillow. You certainly want one that will offer maximum support while guaranteeing a long life.
Check on the Pillows Breathability
Choose a pillow that will absorb sweat and one that promotes breathability. On top of that, you should consider the pillow’s capacity to wick sweat as it increases the level of comfort.
Choose a Flat Pillow
To reduce the risk of back pain and the pressure subjected to the neck and the joints while sleeping on your belly, you are better off with a reasonably flat pillow.
Try Out the Pillow Before Buying
If you are buying the pillow from a brick and mortar store, be sure to try it out before spending your money on it. Doing so will be the surest way to find out if the pillow is in line with your needs.
What Do Others Have to Say About the Pillow?
If you are buying your pillow from an online store such as Amazon, consider reading the customer reviews first. That way, you will get a glimpse of what to expect with the unit. Of course, highly rated options, with tons of remarks are likely to offer the best value for money.
Yes, your budget may determine the pillow you may end up with. However, you can still get the best pillow by conducting a more accurate search online. For instance, you look for, “best stomach pillow under $100” and so on. It is essential to note that highly priced belly pillows are necessarily the best and vice versa. Focus on what the option has to offer and your specific needs.
The Bottom Line
Sleeping on your stomach doesn’t have to come with joint and back problems if you choose the right pillow. Whether you are a pregnant woman or you prefer sleeping on the belly or are looking for a pillow for your child, the above guide puts you in the right launch pad to getting what you want.
One more this a good pillow goes hand in hand with a good mattress. On that note, be sure to visit Foam Nights to discover top rated 12-inch and over mattresses. Think of it as a way for helping you create the right environment to allow you to fall asleep fast. Remember, how your bedroom looks like determines how quick your brain goes into a relaxation mode.